Exercise List

Image	Title
	Air Squat
	All-out Work
	Arm Side Plank
	Arms Overhead Child’s Pose
	Arnold Press
	Assisted Standing Dip Machine
	Assisted Standing Pull-Up Machine
	Baby Goblet Full Squat
	Barbell Bench Press
	Barbell Biceps Curl Lying Face-Down On Incline Bench
	Barbell Clean And Press
	Barbell Close-grip Bench Press
	Barbell Deadlift
	Barbell Decline Bench Press
	Barbell Hack Squat
	Barbell High Pull
	Barbell High-Bar Back Squat
	Barbell Incline Bench Press
	Barbell Low-bar Back Squat
	Barbell Lunge
	Barbell Reverse-grip Bent Over Row
	Barbell Roll Out
	Barbell Scott Curl
	Barbell Sitting Biceps Curl
	Barbell Standing Biceps Curl
	Barbell Standing Calf Raise
	Barbell Standing Overhead Press
	Barbell Straight Arm Pullover
	Barbell Torso Twist
	Breath for Rest
	Butterfly Machine
	Cable Kneeling Ab Crunch
	Cable Low Row
	Cable Rope-grip Triceps Push-down
	Cable Standing Bent-Over Fly
	Cable Standing Biceps Curl
	Cable Standing Fly
	Cable Standing High Row
	Cable Supine Wide-Grip Low Row
	Cable Triceps Push-Down
	Calf Raise on Leg Press
	Cat Stretch
	Chair Dip
	Chair Pistol Squat
	Chair Step-up
	Child Pose Arms Overhead
	Chin-up
	Chin-up Hold
	Cobra Triceps Extension
	Cool-down After Running
	Crunch Feet on Floor
	Decline Crunch
	Deep Lunge Stretch
	Deep Lunge Twist Stretch
	Deep Squat
	Deep Squat Stretch
	Diagonal Knee Tuck Crunch
	Diamond Crunch
	Diamond Push-Up
	Dog Looking Down Stretch
	Double Reverse Crunch
	Dumbbell Bench Press
	Dumbbell Bent Over Row
	Dumbbell Biceps Curl Lying Face-Down On Incline Bench
	Dumbbell Biceps Curl Lying Face-Up On Flat Bench
	Dumbbell Biceps Curl Lying Face-Up On Incline Bench
	Dumbbell Bulgarian Split Squat
	Dumbbell Clean
	Dumbbell Forearm Rotation Lying On Bench
	Dumbbell Goblet Squat
	Dumbbell High Pull
	Dumbbell Incline Bench Press
	Dumbbell Incline Fly With External Rotation
	Dumbbell Kneeling Kick Back
	Dumbbell Lunge
	Dumbbell Lying Rear Lateral Raise
	Dumbbell Lying Triceps Extension
	Dumbbell Lying Triceps Extension Shoulders Abducted
	Dumbbell One-Arm Front Swing
	Dumbbell One-Arm High Pull
	Dumbbell One-Arm Power Clean and Press
	Dumbbell One-Arm Sitting Biceps Curl
	Dumbbell One-Arm Standing Row
	Dumbbell Pullover Across the Bench
	Dumbbell Romanian Deadlift
	Dumbbell Scapular Retraction
	Dumbbell Seated Rear Lateral Raise
	Dumbbell Shrug With Lateral High Pull
	Dumbbell Sitting Biceps Curl
	Dumbbell Sitting Biceps Curl Over Scott Bench
	Dumbbell Sitting Hammer Curl on Scott Bench
	Dumbbell Sitting One-Arm Biceps Curl Over Scott Bench
	Dumbbell Sitting Wrist Curl Forearm On Thigh
	Dumbbell Sitting Wrist Curl Over Bench
	Dumbbell Squat
	Dumbbell Squat
	Dumbbell Standing Calf Raise
	Dumbbell Standing Front Raise
	Dumbbell Standing Front Raise With One Dumbbell
	Dumbbell Standing Reverse Curl
	Dumbbell Standing Rotating Biceps Curl
	Dumbbell Standing Side Lateral Raise
	Dumbbell Standing Straight-Arm Front Raise Above Head
	Dumbbell Step Up
	Dumbbell Sumo Squat
	Dumbbell Wrist Extension Over Bench
	Dynamic Arms To The Side And Back Stretch
	Elbow Circles
	Elbow Plank
	Elbow Plank Hip Raise
	Elbow Side Plank
	Elevated Pistol Squat
	EZ-Bar Bent Over Row On Incline Bench
	EZ-Bar Incline Triceps Extension
	EZ-Bar Lying Triceps Extension
	EZ-Bar Scott Curl
	EZ-Bar Standing Triceps Extension
	Feet Anchored Sit-up
	Feet On Bench Push-Up
	Folded Hands Forearm Stretch
	Folded Hands Straight Arm Overhead Stretch
	Forward Lunge
	Front Crawl
	Full Sit-Up
	Hack Squat Leg Press
	Hand Circle
	Hanging Knee Raise
	Head Side Bend Stretch
	High Knee Running in Place
	Incline Dumbbell Fly
	Jumping Jack
	Kettlebell High Pull
	Kettlebell Swing
	Knee Hug Stretch
	Kneeling Ab Wheel Rollout
	Kneeling Forearm Stretch
	Kneeling Lower Back Mobilisation
	Kneeling Push-Up
	L-seat Leg Raise
	L-Sit
	L-Sit Chin To Chest Stretch
	L-Sit Round Back
	Leg Abduction Machine
	Leg Adduction Machine
	Leg Extension Machine
	Leg Press
	Leverage Incline Chest Press
	Leverage Incline Chest Press
	Low Row Machine
	Lying Ankle On Knee Stretch
	Lying Leg Curl
	Lying Leg Raise Off A Bench
	Lying One-Leg Knee Hug
	Lying One-Leg Pike Stretch
	Lying One-Leg Pike Stretch With Tube
	Mountain Climber
	Narrow Grip Push-up
	Narrow Grip T-Bar Row
	Negative Chin-up Walk The Plank
	Negative Pull-up Walk the Plank
	Neutral Grip Dumbbell Benchpress
	Neutral Grip Dumbbell Overhead Press
	One Arm Shoulder Protraction Stretch
	One Leg Straight Back Sitting Pike Stretch
	One-Arm Dumbbell Overhead Press
	One-Leg Pike Stretch
	Overhead Triceps Stretch
	Parallel Bar Dip
	Parallel Close-grip Cable Front Pull-down
	Parallel Grip Chest Press Machine
	Parallel Grip Overhead Press Machine
	Parallel Grip Pull-Down Machine
	Parallel Grip Seated Row Machine
	Pistol Squat
	Plyo Push-Up Over Kettlebell
	Press, both arm press
	Pull-up
	Pull-up Hold
	Push-up
	Push-Up Off A Standing Dumbbell
	Push-up Rotation
	Quad Stretch Lying Face Down
	Quad Stretch Lying Face Up On Flat Bench
	Rest
	Rest Day
	Reverse Crunch
	Rocking Standing Calf Raise
	Roman Chair Hip Extension
	Rowing Machine
	Run slow
	Seated Bent-Over Biceps Curl Machine
	Seated Bent-Over Triceps Extension Elbows in Front
	Seated Calf Raise Machine
	Seated Leg Curl
	Seated Reclined Triceps Extension
	Shoulder Circle
	Side Crunch
	Side Lateral Raise Machine
	Side Lying Quad Stretch
	Single-Leg Extension
	Single-Leg Press
	Sitting Ab Crunch Machine
	Smith Machine Behind The Back Shrug
	Smith Machine Bench Press
	Smith Machine Bent Over Row
	Smith Machine Front Squat
	Smith Machine High Pull
	Smith Machine Incline Bench Press
	Smith Machine Overhead Press
	Smith Machine Shrug
	Smith Machine Squat
	Smith Machine Standing Calf Raise
	Standing Alternating Dumbbell Overhead Press
	Standing Alternating One-Leg Knee Hug
	Standing Cable Crossover
	Standing Calf Raises on Barbell
	Standing Dumbbell Overhead Press
	Standing Hip Extension
	Standing Leg Curl
	Standing One-Arm Dumbbell Curl Over Incline Bench
	Standing One-Arm Dumbbell Overhead Extension
	Standing One-Leg Pike Stretch
	Standing Pike Stretch
	Standing Soleus Stretch
	Straddle Seat Stretch
	Straight Arm Overhead Stretch
	Straight Arm Overhead Stretch With A Stick
	Sumo Squat
	Sumo Squat Stretch
	Supported Air Squat
	Supported Pistol Squat
	Swiss Ball Back Extension
	Swiss Ball Elevated Feet Plank
	Swiss Ball Elevated Feet Push-Up
	Swiss Ball Hip Thrust
	Swiss Ball Plank Roll-In
	T-Bar Row
	Table Row
	Table Row
	Torso Rotation
	Walk Slow
	Wall Sit
	Warm-up for Running
	Weighted Crunch
	Weighted Russian Twist
	Weighted V-Crunch
	Wide Grip Dead Hang
	Wide Grip Push-Up
	Wide-Grip Front Pull-Down
	Wide-Grip Rear Pull-Down