Neutral Grip Dumbbell Overhead Press

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  1. Grab the dumbbells using a neutral grip (palms-in) and stand up straight. Your arms are fully extended to the sides and your feet are shoulder-width apart.
  2. Now slowly lift the dumbbells up until you create a right angle with your arms. This is your starting position.
  3. Maintain a neutral grip throughout the entire exercise. While exhaling, slowly lift the dumbbells up over your head.
  4. While inhaling, lower the dumbbells back to the starting position.
  5. Repeat for the recommended amount of repetitions.

Tip: This exercise can be performed sitting on an inclined bench.