Dumbbell Bent Over Row

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  1. Lie on the floor face down and place your hands about 36 inches apart from each other.
  2. Put your feet on a bench. This is your starting position.
    Precautions: Bench height depends on your fitness level.
  3. Inhaling, lower yourself until your chest almost touches the floor.
  4. Squeezing your chest, press your upper body back up to the starting position on exhale.
  5. After a second pause, repeat the movement for the prescribed amount of repetitions.