Dumbbell Bent Over Row
- Lie on the floor face down and place your hands about 36 inches apart from each other.
- Put your feet on a bench. This is your starting position.
Precautions: Bench height depends on your fitness level.
- Inhaling, lower yourself until your chest almost touches the floor.
- Squeezing your chest, press your upper body back up to the starting position on exhale.
- After a second pause, repeat the movement for the prescribed amount of repetitions.