Push-up PreparationGet ready in the quadruped position. Walk the feet backward until the legs are straight Start PositionThe legs are straight and the body in a full plank position with straight arms. The hands are straight under the shoulders. Pull the shoulders back and down. Keep the neck neutral and long MoveBend the arms to lower the chest down towards the floor. Keep a firm plank position, with a neutral and long neck End PositionLet the body sink towards the floor as deep as the strength and flexibility of your chest, shoulders and arms allows MoveEngage the chest, shoulders, and arms to push the body back up RepeatBack to the start position. Repeat for the planned number of times PurposeStrengthen the chest muscles as well as the triceps on the back of the arms and deltoid muscles in front of the shoulders Watch the YouTube Playlist Training Plans Kick-Start Your Body With 7 Minutes HIT Circuit Training SAM 2018-10-12T13:55:54+00:00 Share this workout! FacebookTwitterLinkedinRedditTumblrGoogle+PinterestVkEmail Leave A Comment Cancel replyYou must be logged in to post a comment.