Medium Grip Push-Up End Fit Drills Exercise


Get ready in the quadruped position. Walk the feet backward until the legs are straight

Start Position

The legs are straight and the body in a full plank position with straight arms. The hands are straight under the shoulders. Pull the shoulders back and down. Keep the neck neutral and long


Bend the arms to lower the chest down towards the floor. Keep a firm plank position, with a neutral and long neck

End Position

Let the body sink towards the floor as deep as the strength and flexibility of your chest, shoulders and arms allows


Engage the chest, shoulders, and arms to push the body back up


Back to the start position. Repeat for the planned number of times


Strengthen the chest muscles as well as the triceps on the back of the arms and deltoid muscles in front of the shoulders