Barbell Standing Biceps Curl
- Grab a barbell with both hands using supporting grip (both palms facing forward and upwards). Your elbows are close to the torso. This will be your starting position.
- Exhaling, curl your biceps pulling your elbows back. Elbows should be pulled back not out to the sides. Do not raise your shoulders. The bar should be raised parallel to the torso.
- Inhaling, slowly lower your arms back to the starting position. The bar should be lowered along the same trajectory.
- Perform the required amount of repetitions.