High Knee Running In Place
- Stand straight with your feet shoulder-width apart, and your arms slightly bent and at your sides. This is your starting position.
- Bring your right knee to the waist. When doing so, swing your right arm back as you extend it. Swing your left arm forward as you bend it at the elbow.
- As the right leg comes down, bring the left knee up.
- Then switch the legs while changing your arms position to the mirroring.