Preparation
Stand on a safe underground
Start Position
Stand upright, ready to start running. Shift the weight from the heels to the footballs
2‹Þ
Push one foot explosively into the ground while you pull up the knee of the other leg at the same time. Swing the opposite arm to the front together with lifting the knee and the other arm to the back
End Position
Pull the knee up as high as you can
2‹Þ
Let the knee down again
Cycle
Back to the start position. Switch legs and repeat for the planned number of times or duration
Purpose
Stamina. Cardiovascular endurance
Leave A Comment
You must be logged in to post a comment.