High Knee Running in Place PreparationStand on a safe underground Start PositionStand upright, ready to start running. Shift the weight from the heels to the footballs MovePush one foot explosively into the ground while you pull up the knee of the other leg at the same time. Swing the opposite arm to the front together with lifting the knee and the other arm to the back End PositionPull the knee up as high as you can MoveLet the knee down again CycleBack to the start position. Switch legs and repeat for the planned number of times or duration PurposeStamina. Cardiovascular endurance Training Plans Kick-Start Your Body With 7 Minutes HIT Circuit Training GET MONTHLY UPDATES SAM 2019-01-09T11:26:39+00:00 Share this workout! FacebookTwitterLinkedinRedditTumblrGoogle+PinterestVkEmail Leave A Comment Cancel replyYou must be logged in to post a comment.