High Knee Running in Place Fit Drills Exercise


Stand on a safe underground

Start Position

Stand upright, ready to start running. Shift the weight from the heels to the footballs


Push one foot explosively into the ground while you pull up the knee of the other leg at the same time. Swing the opposite arm to the front together with lifting the knee and the other arm to the back

End Position

Pull the knee up as high as you can


Let the knee down again


Back to the start position. Switch legs and repeat for the planned number of times or duration


Stamina. Cardiovascular endurance