Chair Step-up

Chair Step Up Start Fit Drills Exercise

Preparation

Choose a stable chair

Start Position

Stand upright facing the chair and not too far from it

Move

Lift one leg up and put the foot safely on the chair. Press the foot into the chair and put your weight on this foot. With an explosive push of both legs, lift yourself up onto the chair

End Position

Stand firmly on both legs on the chair

Move

Lift one foot and make sure to balance safely on the other leg. Move the free foot backward and start bending the standing leg to lower the body down to the floor again. Once you stand on the floor, step down with the other foot too

Repeat

Back to the start position. Repeat for the planned number of times

Alternation

You can use different patterns to alternate the foot: - step up and down with the same foot always - switch foot at the bottom - switch foot at the top

Purpose

Strengthen the leg muscles, mainly the quadriceps muscles on the front of the thighs, the hips and buttocks. Balance
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2018-10-10T21:37:59+00:00