Dumbbell Goblet Squat

  1. Grasp a dumbbell at the base with both hands. Stand straight with your feet wider than shoulder-width apart. Knees are slightly bent.
  2. Toes are pointed out. Your arms should be stationary while performing the exercise. This will be your starting position.
  3. Inhaling, slightly bend your knees and lower down, until your hips are parallel to the floor.
  4. Exhaling, push yourself up returning to starting position.
  5. Repeat for the required amount of repetitions.

Precautions: Keep your lower back arched.