Dumbbell Shrug With Lateral High Pull

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  1. Stand straight with a dumbbell in each hand. Hands are pointed down. Palms are facing towards your thighs. This will be your starting position.
  2. Inhaling, raise the dumbbells as high as possible. Hold your shoulders in the top position for 1–2 sec. Start to lift your hands up until your forearms are perpendicular to the torso. This movement is performed while exhaling.
  3. Slowly lower the dumbbells down.
  4. Repeat for the prescribed amount of repetitions.