Wall Sit

Wall-Sit Fit Drills Exercise

Preparation

Find a free space on a solid wall where you can lean your bodyweight against

Static Position

Stand shoulder width or a bit wider looking away from the wall. Lean against the wall with your back and slide down until your hips are about the same height like the knees or a bit lower

Duration

Hold the position for the planned duration

Purpose

Strengthen the leg muscles, especially the quadriceps on the front of the thighs. Static muscle endurance of the thighs
2018-05-26T14:39:40+00:00

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