Preparation
Find a free space on a solid wall where you can lean your bodyweight against
Static Position
Stand shoulder width or a bit wider looking away from the wall. Lean against the wall with your back and slide down until your hips are about the same height like the knees or a bit lower
Duration
Hold the position for the planned duration
Purpose
Strengthen the leg muscles, especially the quadriceps on the front of the thighs. Static muscle endurance of the thighs
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