Wall-Sit Fit Drills Exercise

Preparation

Find a free space on a solid wall where you can lean your bodyweight against

Static Position

Stand shoulder width or a bit wider looking away from the wall. Lean against the wall with your back and slide down until your hips are about the same height like the knees or a bit lower

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Hold the position for the planned duration

Purpose

Strengthen the leg muscles, especially the quadriceps on the front of the thighs. Static muscle endurance of the thighs