Leg Adduction Machine


Set the weight according to the plan. Adjust the width of the leg support to the flexibility of your hips. Sit on the machine.

Start Position

Activate your core. Keep the chest high. Pull the toes back towards the body. Press the legs against the support to engage the muscles at the inner side of your thighs


Bring your legs together

End Position

Bring the legs together as close as the machine allows. Press them together and hold this position for a moment


Spread the legs again. Keep the muscles on the inner side of the thighs engaged to make the movement slow and controlled


Back to the start position. Repeat for the planned number of times