L-Sit Chin To Chest Stretch

L-Sit Chin To Chest Stretch

  1. Sit with your legs and back straight.
  2. Place both hands just above your nape, fingers interlocked, elbows pointing straight ahead. This is your starting position.
  3. Slowly pull your head down to your chest and hold for 20–30 seconds.
  4. Perform as many reps as desired.
2017-03-06T13:33:21+00:00