L-Sit Chin To Chest Stretch

Body Segment: [exercise_filter id="body_segment"]
Bodypart: [exercise_filter id="bodypart"]
Movement Pattern: [exercise_filter id="movement_pattern"]


Prime Mover: [exercise_filter id="prime_mover"]
Secondary Mover: [exercise_filter id="secondary_mover"]
Symmetry: [exercise_filter id="symmetry"]
Equipment Type: [exercise_filter id="_equipment_type"]
Position Elements: [exercise_filter id="position_elements"]
Effect: [exercise_filter id="effect"]
Difficulties: [exercise_filter id="difficulties"]
  1. Sit with your legs and back straight.
  2. Place both hands just above your nape, fingers interlocked, elbows pointing straight ahead. This is your starting position.
  3. Slowly pull your head down to your chest and hold for 20–30 seconds.
  4. Perform as many reps as desired.