One Arm Shoulder Protraction Stretch

One Arm Shoulder Protraction Stretch

  1. Stand straight with your feet shoulder-width apart. This is your starting position.
  2. Grasp your elbow and slowly pull your arm towards the opposite side.
  3. Hold your hand in contraction for 10–20 seconds.
  4. Repeat with other hand.
2017-03-03T08:59:11+00:00