Lying Leg Raise Off A Bench

Lying Leg Raise Off A Bench

  1. Lie with your back on a bench. Slightly lift your legs and keep them parallel to the floor. Keep your knees a bit bent, and legs together. This is your starting position.
  2. Exhaling, raise your leg and hips by using your abdominals.
  3. Pause for a second, and return to the starting position.
2017-03-06T08:36:04+00:00