Dumbbell Standing Straight-Arm Front Raise Above Head

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  1. Grab the dumbbells with your hands. Lower the hands along the body. This is your starting position.
  2. Raise your hands overhead, but don’t bend your elbows.
  3. Hold them in the top position for a second and lower down back to the starting position.
  4. When performing the exercise, keep your torso straight.