Sitting Ab Crunch Machine

  1. Select a small weight for resistance and sit down on the ab machine. Fix your feet and grab the handles. Your arms should be bent at a 90-degree angle. This will be your starting position.
  2. At the same time, begin to lift the legs up as you crunch your upper torso as you exhale. Be sure that this movement is slow. During the movement, focus on using your abs while relaxing your legs and feet.
  3. After a brief pause, slowly return to the starting position as you inhale.
  4. Repeat for the required amount of repetitions.

Precautions: For this exercise, always select a weight that you can easily handle. As using too much weight can lead to injury.