Dumbbell Scapular Retraction
- Lie face down on the incline bench, holding a dumbbell in each hand. Hands are fully extended down. Palms are facing each other. This will be your starting position.
- Exhaling, pull your shoulder blades together and hold in this position for a few seconds.
- Inhaling, return to starting position.
- Repeat for the required amount of repetitions.