Air Squat

Deep Squat End Fit Drills Exercise

Preparation

Stand on a firm underground

Start Position

Stand upright. Feet shoulder width apart or a bit wider. The toes are pointing outwards. Lift the chest up

Move

Bend the hips and knees at the same time. Lower the buttocks downwards and back. Keep the chest high and the back straight. Press the knees out keeping them over the foot

End Position

Lower the buttocks down until the hips are level with the knees or slightly lower

Move

Press the feet into the ground. Extend the hips and legs. Engage the buttocks and leg muscles to push the body back up

Repeat

Back to the start position. Repeat for the planned number of times

Purpose

Strengthen the legs, mainly buttocks gluteus maximus and muscles on the front of the thighs quadriceps
2018-10-12T20:03:21+00:00