Torso Rotation

  1. Stand upright with your feet shoulder-width apart.
  2. Put your hands on the waist. Lift up your head and keep your eyes straight ahead. This is your starting position.
  3. Turn your shoulder to the left as far as you can. Feel your back muscles stretch.
  4. Hold position for 15-20 seconds and move back to the starting position.
  5. Repeat the core rotation on the opposite side, holding position. Rotate several times to each side.

Tip: This exercise is included in all morning exercises and pre-workout warmup sets. It perfectly warms up and stretches the back muscles. When you prepare your body for the training, you should start with this movement.