Plyo Push-Up Over Kettlebell
- In the starting position rest one hand on the ground and the other hand holding the kettlebell. This ensures the maximum stretch of breast muscles.
- Your waists should be placed on standard push-up width apart. Quickly and powerfully push yourself up from bottom position.
- Push off the kettlebell and lower your body so you can switch your hands. Alternate, increased load on each hand, creates an extreme tension in the chest.