Shoulder Circle

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Prime Mover: [exercise_filter id="prime_mover"]
Secondary Mover: [exercise_filter id="secondary_mover"]
Symmetry: [exercise_filter id="symmetry"]
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  1. Feet are shoulder-width apart, arms are resting at your sides. This is your starting position.
  2. From the starting position, perform a few rolling forward movements with your shoulders. While performing, don’t slide your chin forward or throw it back.