Standing Alternating Dumbbell Overhead Press

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  1. Place the dumbbells on your shoulders. In the starting position, your arms should be bent at the elbows. The palms are facing each other. Feet should be placed shoulder-width apart.
  2. Raise the dumbbell overhead and turn the palm as you do so. To improve the quality of exercise execution, it is advisable to look upwards. It will help you to control the movement range.
  3. Lower the dumbbell back to the shoulder and complete the dumbbell press with opposite arm.