- Take up push-up position with your arms completely straight and the instep of your feet resting on Swiss ball. Your body should form a straight line from head to heals.
- Lower your body until your chest is one to two inches above the floor. Pause, then push up and return to the starting position.
Tip: Because the gravity center moves, push-ups will be more difficult, so it is enough to do this exercise 5 times in two ways:
- With palms a bit wider than shoulder-width apart and elbows spread apart
- With palms shoulder-width apart and pulled back elbows along your core