Swiss Ball Elevated Feet Push-Up

  1. Take up push-up position with your arms completely straight and the instep of your feet resting on Swiss ball. Your body should form a straight line from head to heals.
  2. Lower your body until your chest is one to two inches above the floor. Pause, then push up and return to the starting position.

Tip: Because the gravity center moves, push-ups will be more difficult, so it is enough to do this exercise 5 times in two ways:

  • With palms a bit wider than shoulder-width apart and elbows spread apart
  • With palms shoulder-width apart and pulled back elbows along your core