Side Lateral Raise Machine

Body Segment: [exercise_filter id="body_segment"] 
Bodypart: [exercise_filter id="bodypart"]
Movement Pattern: [exercise_filter id="movement_pattern"]


Prime Mover: [exercise_filter id="prime_mover"]
Secondary Mover: [exercise_filter id="secondary_mover"]
Symmetry: [exercise_filter id="symmetry"]
Equipment Type: [exercise_filter id="_equipment_type"]
Position Elements: [exercise_filter id="position_elements"]
Effect: [exercise_filter id="effect"]
Difficulties: [exercise_filter id="difficulties"]
  1. Sit on the machine, rest the arms on pads and grasp the handles. This is your starting position.
  2. Raise the elbows as you exhale. Raise them until your arms are parallel to the floor.
  3. Inhaling, slowly return to starting position.
  4. Repeat for the prescribed amount of repetitions.