Side Lateral Raise Machine

Side Lateral Raise Machine

  1. Sit on the machine, rest the arms on pads and grasp the handles. This is your starting position.
  2. Raise the elbows as you exhale. Raise them until your arms are parallel to the floor.
  3. Inhaling, slowly return to starting position.
  4. Repeat for the prescribed amount of repetitions.
2017-05-12T12:00:22+00:00