Dumbbell Standing Front Raise
- Take dumbbells in hands, stand with your feet shoulder-width apart. This is your starting position.
- Exhaling, slowly lift the dumbbells just above shoulder level. Your shoulders should be slightly bent.
- Don’t use back muscles while performing the exercise. Keep your back straight.
- Do this exercise without jerks and abrupt movements.
- Slowly lower the dumbbells back to starting position.