Reverse Crunch

Body Segment: [exercise_filter id="body_segment"]
Bodypart: [exercise_filter id="bodypart"]
Movement Pattern: [exercise_filter id="movement_pattern"]


Prime Mover: [exercise_filter id="prime_mover"]
Secondary Mover: [exercise_filter id="secondary_mover"]
Symmetry: [exercise_filter id="symmetry"]
Equipment Type: [exercise_filter id="_equipment_type"]
Position Elements: [exercise_filter id="position_elements"]
Effect: [exercise_filter id="effect"]
Difficulties: [exercise_filter id="difficulties"]
  1. Place your legs up so that your hips are perpendicular to the floor and ankles are parallel to the floor. (Bend your knees at an angle of 90 degrees.) Point your arms to the side of your torso with the palms facing down. This is your starting position.
  2. Inhale and, exhaling, raise the hips off the floor, pulling your legs towards the chest. Slightly touch your chest with knees and hold the contraction for count of 1–2. Return to the starting position.
  3. Repeat for the recommended amount of repetitions.