Wide Grip Dead Hang

Wide Grip Dead Hang Fit Drills Exercise

Preparation

For this exercise you need a horizontal bar, rafter or similar structure where you can hang with straight arms and legs and the back of the hands facing you

Start Position

Hanging from the bar or rafter with the back of the hands facing you and wider than shoulder width. Tighten the grip on the bar

Move

Pull the shoulder blades back and down

Static Position

Pull the shoulder blades back and down. Hold this position

Duration

Hold the end position for the planned duration

Move

Release the shoulder blades to let the body down

Repeat

Back to the start position. Repeat for the planned number of times

Purpose

Strengthen the upper body especially the trapezius and latissimus back muscles. Grip strength. Preparation for pull-up moves
2018-10-16T15:26:27+00:00

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