Wide Grip Dead Hang PreparationFor this exercise you need a horizontal bar, rafter or similar structure where you can hang with straight arms and legs and the back of the hands facing you Start PositionHanging from the bar or rafter with the back of the hands facing you and wider than shoulder width. Tighten the grip on the bar MovePull the shoulder blades back and down Static PositionPull the shoulder blades back and down. Hold this position DurationHold the end position for the planned duration MoveRelease the shoulder blades to let the body down RepeatBack to the start position. Repeat for the planned number of times PurposeStrengthen the upper body especially the trapezius and latissimus back muscles. Grip strength. Preparation for pull-up moves Training Plans First Pull-Ups for Beginners SAM 2018-10-16T15:26:27+01:00 Share this workout! FacebookTwitterLinkedinRedditTumblrGoogle+PinterestVkEmail Leave A Comment Cancel replyYou must be logged in to post a comment.