Dumbbell Standing Front Raise With One Dumbbell
- Stand straight with your feet wider than shoulder-width apart. Grasp the dumbbell with both hands. Initially, your hands should be relaxed. This is your starting position.
- Pull the dumbbell behind your legs to give maximum acceleration to jerk. Without bending the elbow, raise your hand slightly above the shoulders.
- Lower the hands without bending and pull the dumbbell behind your legs.
- Repeat the exercise.