Dumbbell Sitting Hammer Curl on Scott Bench
- Rest your elbows on top block as you hold a dumbbell in each hand. Palms are facing inwards to each other. This is your starting position.
- Inhaling, slowly lower the dumbbells by extending your arms until you feel the biceps stretching.
- Exhaling, use the biceps to curl the weight up raising the dumbbells at shoulder level.
- Squeeze the biceps and pause in this position. Repeat for the required amount of repetitions.