- Hold on to the sides of a chair or box behind you with both hands. Support your weight with both feets shoulder width apart and firmly on the ground in a comfortable distance from the chair. Lift your chest up. This will be your starting position.
- Slowly bending both arms lower your buttocks until the elbows are bent at about 90 degrees.
- Extend your arms pushing them into the chair to bring your body back up to the starting position.