Cable Supine Wide-Grip Low Row
- Sit on a rowing machine.
- Load appropriate weight on the machine.
- Slightly lean forward and grab the handles using an overhand grip with wrists shoulder-width apart. Your legs should be slightly bent.
- Keeping your body stationary and your back straight, pull the handle to lower abdomen. This movement is performed while exhaling.
- Performing the exercise, you should be feeling a stretch in your back.
- Repeat for the prescribed amount of repetitions.