Cable Supine Wide-Grip Low Row

 

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  1. Sit on a rowing machine.
  2. Load appropriate weight on the machine.
  3. Slightly lean forward and grab the handles using an overhand grip with wrists shoulder-width apart. Your legs should be slightly bent.
  4. Keeping your body stationary and your back straight, pull the handle to lower abdomen. This movement is performed while exhaling.
  5. Performing the exercise, you should be feeling a stretch in your back.
  6. Repeat for the prescribed amount of repetitions.