Dynamic Arms To The Side And Back Stretch

Dynamic Arms To The Side And Back Stretch

  1. Stand straight with your hands together and arms extended directly in front of you. This will be your starting position.
  2. Keeping your arms straight, move them back as far as possible and return to the starting position.
  3. Repeat 5–10 times, increasing speed as you do so.
2017-05-04T08:12:59+00:00