Elbow Plank Fit Drills Exercise


You might want to use a gymnastic mat for this exercise. Get ready in the quadruped position

Static Position

Facing the floor support your straight body on the toes and underarms only. Engage the abdominals and buttocks to stabilize the core. Keep the legs straight and the neck neutral and long


Keep the position according to the planned duration


Strengthen the abdominals and buttocks. Core stability