- Sit with straight back, bent legs, feet standing on heels and toes slightly raised. This is your starting position.
- From the starting position lean forward lowering your chin and flexing your abs. Grip your ankles with arms to slowly return to starting position.
Tip: If you want to modify the exercise and stretch the lower back muscles more deeply, move your heels closer to the body and repeat the exercise.
Repeat the exercise 10–12 times, holding the position in peak point for 2 seconds.