Lying One-Leg Knee Hug

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  1. Lie on a stretching mat.
  2. Extend one leg straight and bend knee of the other leg. Hug this knee with both hands and pull it towards your chest. This is your starting position.
  3. Gently pressing your knee, pull it towards the face.
  4. Perform stretch with opposite leg. This exercise stretches the buttocks and lower back of the bent leg and the hip flexor of the straight leg.