1. Lie face down on the floor. Rest your palms on the floor. Palms should be closer than shoulder-width apart. Straighten your hands, holding your weight on extended arms. This is your starting position.
  2. Inhaling, lower yourself down by bending the elbows. Keep moving until your chest slightly touches the floor.
  3. Squeezing your triceps and abs while exhaling, return to starting position, straightening your hands.
  4. After a brief pause, repeat the movement for the required amount of repetitions.