- Lie face down on the floor. Rest your palms on the floor. Palms should be closer than shoulder-width apart. Straighten your hands, holding your weight on extended arms. This is your starting position.
- Inhaling, lower yourself down by bending the elbows. Keep moving until your chest slightly touches the floor.
- Squeezing your triceps and abs while exhaling, return to starting position, straightening your hands.
- After a brief pause, repeat the movement for the required amount of repetitions.
