Elbow Side Plank

Elbow-Side-Plank Exercise Fit Drills

Preparation

You might want to use a gymnastic mat for this exercise. Get ready in the quadruped position

Start Position

Lay on one side with straight legs. Stack one feet on the other or behind each other. Support the upper body with the upper arm under your shoulder and lower arm on the floor in front of you

Move

Activate your lateral abdominals to push the hips sideways straight up towards the ceiling

End Position

Keep your body straight. Hold this position for a while

Move

Let the hips sink to the floor again. Keep the lateral abdominals engaged to make the movement slow and controlled

Repeat

Back to the start position. Repeat for the planned number of times

Purpose

Strengthen the lateral abdominal muscels. Core stability
2018-05-26T09:54:35+00:00

Leave A Comment