Elbow Side Plank PreparationYou might want to use a gymnastic mat for this exercise. Get ready in the quadruped position Start PositionLay on one side with straight legs. Stack one feet on the other or behind each other. Support the upper body with the upper arm under your shoulder and lower arm on the floor in front of you MoveActivate your lateral abdominals to push the hips sideways straight up towards the ceiling End PositionKeep your body straight. Hold this position for a while MoveLet the hips sink to the floor again. Keep the lateral abdominals engaged to make the movement slow and controlled RepeatBack to the start position. Repeat for the planned number of times PurposeStrengthen the lateral abdominal muscels. Core stability Training Plans Kick-Start Your Body With 7 Minutes HIT Circuit Training SAM 2018-05-26T09:54:35+01:00 Share this workout! FacebookTwitterLinkedinRedditTumblrGoogle+PinterestVkEmail Leave A Comment Cancel replyYou must be logged in to post a comment.