Deep Squat End Fit Drills Exercise


Stand on a firm underground. Perform a deep squat stretch to get ready for dynamic deep squats

Start Position

Stand upright. Feet shoulder width apart or a bit wider. The toes are pointing outwards. Lift the chest up


Bend the hips and knees at the same time. Lower the buttocks downwards and back. Keep the chest high and the back straight. Press the knees out keeping them over the feet

End Position

Lower the buttocks all the way down as far as the current flexibility of the ankles, knees and hips allows and you can maintain a perfect posture. Don't allow the pelvis to tilt and the lower back to bend. Keep the chest high


Press the feet into the ground. Engage the buttocks and leg muscles to extend the hips and legs and push the body back up


Back to the start position. Repeat for the planned number of times


Strengthen the legs, mainly buttocks gluteus maximus and muscles on the front of the thighs quadriceps. Flexibility of the ankles, knees and hips