- Stand straight with your feet shoulder-width apart. Elevate your arms in front of you keeping your elbows close to the torso. Form a 90° angle with palms facing down. This is your starting position.
- Keeping your body stationary, begin to rotate both wrists in a circular motion. Breathe evenly.
- Repeat for the required amount of repetitions.
Tip: You can perform this exercise with small weights.