Hand Circle

Body Segment: [exercise_filter id="body_segment"]
Bodypart: [exercise_filter id="bodypart"]
Movement Pattern: [exercise_filter id="movement_pattern"]


Prime Mover: [exercise_filter id="prime_mover"]
Secondary Mover: [exercise_filter id="secondary_mover"]
Symmetry: [exercise_filter id="symmetry"]
Equipment Type: [exercise_filter id="_equipment_type"]
Position Elements: [exercise_filter id="position_elements"]
Effect: [exercise_filter id="effect"]
Difficulties: [exercise_filter id="difficulties"]
  1. Stand straight with your feet shoulder-width apart. Elevate your arms in front of you keeping your elbows close to the torso. Form a 90° angle with palms facing down. This is your starting position.
  2. Keeping your body stationary, begin to rotate both wrists in a circular motion. Breathe evenly.
  3. Repeat for the required amount of repetitions.

Tip: You can perform this exercise with small weights.