All-out Work Cardio

Exercise

Choose a simple movement which you can perform safely at maximal intensity

Duration

Keep working at maximal possible level of exertion for the planned duration. Reduce intensity immediately when you feel unexpected discomfort or pain

Purpose

Perform a simple activity with maximum intensity. Improvement of aerobic and anaerobic endurance and cardiovascular capacity
2018-09-05T10:09:56+00:00

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