Neutral Grip Dumbbell Benchpress
- Grab the dumbbells and lay back on a horizontal bench. Your feet should be flat on the floor and your shoulder blades pulled together.
- Keeping dumbbells with a neutral grip, palms facing each other, raise them up above you. Arms are perpendicular to the floor. This is your starting position.
- Now bend the elbows, lowering the upper arms to the side. Descend until the dumbbells touch your torso.
- Pause, and return to the starting position.