Neutral Grip Dumbbell Benchpress

  1. Grab the dumbbells and lay back on a horizontal bench. Your feet should be flat on the floor and your shoulder blades pulled together.
  2. Keeping dumbbells with a neutral grip, palms facing each other, raise them up above you. Arms are perpendicular to the floor. This is your starting position.
  3. Now bend the elbows, lowering the upper arms to the side. Descend until the dumbbells touch your torso.
  4. Pause, and return to the starting position.