Cool-down After Running PerformanceChoose a routine which suits you or according to your planPurposeReturn the body to its resting state. Initiate the regeneration and relaxation of the musclesTraining Plans First 5k Run for Beginners SAM2018-09-14T22:00:05+01:00 Share this workout! FacebookTwitterRedditLinkedInTumblrPinterestVkEmail