Leg Abduction Machine

Leg Abduction Machine End Fit Drills Exercise

Preparation

Set the weight according to plan

Start Position

Sit on the machine. Lay your legs on the leg support. Activate the core. Keep the chest high. Pull the toes up towards the body. Press the legs against the support to engage the muscles on the side of your thighs and hips

Move

Spread your legs

End Position

Move your feet outwards as far as the flexibility of your hips allows. Hold the end position for a moment

Move

Bring the legs together again. Engage the muscles on the side of the thighs and hips to keep the movement slow and controlled

Repeat

Back to the start position. Repeat for the planned number of times

Purpose

Strengthen the outer thighs and hips
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2018-10-18T00:10:38+00:00