Smith Machine Shrug
- To begin, set the bar on the Smith machine at a convenient position. Grab the bar using shoulder width grip with palms facing down.
- Remove the bar from the machine. Stand straight, relax your shoulders and arms. Back is straight. This will be your starting position.
- Inhaling, lift the bar as high as you can. Hold your shoulders at the top point for 1-2 sec. Try not to use biceps while performing the exercise. Only your shoulders should move.
- Lower the bar back to the starting position.