Dumbbell Sitting One-Arm Biceps Curl Over Scott Bench

Body Segment: [exercise_filter id="body_segment"]
Bodypart: [exercise_filter id="bodypart"]
Movement Pattern: [exercise_filter id="movement_pattern"]


Prime Mover: [exercise_filter id="prime_mover"]
Secondary Mover: [exercise_filter id="secondary_mover"]
Symmetry: [exercise_filter id="symmetry"]
Equipment Type: [exercise_filter id="_equipment_type"]
Position Elements: [exercise_filter id="position_elements"]
Effect: [exercise_filter id="effect"]
Difficulties: [exercise_filter id="difficulties"]
  1. Sit on the bench, resting your right elbow on top block. Hold the dumbbell at shoulder level. This will be your starting position.
  2. Inhaling, slowly lower the dumbbell by extending your arm until you feel the biceps stretching.
  3. Curl the dumbbell upward while contracting the biceps as you breathe out. Hold the contracted position for a brief pause as you squeeze your biceps. At the end of the movement, the dumbbell should be at shoulder level. Remember that to ensure full contraction at the peak point you need to bring that small finger higher than the thumb.
  4. Repeat for the required amount of repetitions.
  5. Switch arms and repeat.