- Stand straight with your feet shoulder width apart and your arms to your side. Activate your pelvic floor. This will be your starting position.
- Step forward with one foot. The heel of the back foot comes off the ground. Keep the balance and straight back with the weight firmly on both legs and the pelvic floor engaged, lower your body center down in a controlled move. The knee of your front leg should stay straight above the foot and behind the toes.
- Bring your body back up pushing both feet strongly into the ground. With the momentum of this push bring yourself back to the starting position.