Forward Lunge PreparationStand on a safe underground with some open space in front of you Start PositionStand upright with the feet shoulder width apart MoveShift the weight onto one leg. Lift the free weight and make a step forward. Bent the front leg and let your weight sink towards the floor. Keep the upper body upright and the chest high End PositionLet your body sink until the thigh is parallel to the floor MovePush the bodyweight back up with an explosive push from the front leg RepeatBack to the start position. Repeat for the planned number of times AlternationThere are different possible step patterns: - Move forward with the same foot always - Switch foot for each repetition PurposeStrengthen the outer thighs and hips Training Plans Kick-Start Your Body With 7 Minutes HIT Circuit Training SAM 2018-05-26T10:11:54+00:00 Share this workout! FacebookTwitterLinkedinRedditTumblrGoogle+PinterestVkEmail Leave A Comment Cancel replyYou must be logged in to post a comment.