Preparation
Stand on a safe underground with some open space in front of you
Start Position
Stand upright with the feet shoulder width apart
2‹Þ
Shift the weight onto one leg. Lift the free weight and make a step forward. Bent the front leg and let your weight sink towards the floor. Keep the upper body upright and the chest high
End Position
Let your body sink until the thigh is parallel to the floor
2‹Þ
Push the bodyweight back up with an explosive push from the front leg
Repeat
Back to the start position. Repeat for the planned number of times
Alternation
There are different possible step patterns:
- Move forward with the same foot always
- Switch foot for each repetition
Purpose
Strengthen the outer thighs and hips
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