Forward Lunge Start End Fit Drills Exercise


Stand on a safe underground with some open space in front of you

Start Position

Stand upright with the feet shoulder width apart


Shift the weight onto one leg. Lift the free weight and make a step forward. Bent the front leg and let your weight sink towards the floor. Keep the upper body upright and the chest high

End Position

Let your body sink until the thigh is parallel to the floor


Push the bodyweight back up with an explosive push from the front leg


Back to the start position. Repeat for the planned number of times


There are different possible step patterns: - Move forward with the same foot always - Switch foot for each repetition


Strengthen the outer thighs and hips