Lying One-Leg Pike Stretch With Tube
- Lie on the floor. Push up the straightened leg over yourself at a right angle to the floor. Rest the other leg on the floor. This is your starting position.
- Loop the tube or rope around the top of your foot.
- Pull the tube, pointing your toes towards yourself. You should feel your calves and hamstrings stretch.
Tips: Hold this position for 10–30 seconds, then repeat stretch with other leg.