Kneeling Lower Back Mobilisation

Body Segment: [exercise_filter id="body_segment"]
Bodypart: [exercise_filter id="bodypart"]
Movement Pattern: [exercise_filter id="movement_pattern"]


Prime Mover: [exercise_filter id="prime_mover"]
Secondary Mover: [exercise_filter id="secondary_mover"]
Symmetry: [exercise_filter id="symmetry"]
Equipment Type: [exercise_filter id="_equipment_type"]
Position Elements: [exercise_filter id="position_elements"]
Effect: [exercise_filter id="effect"]
Difficulties: [exercise_filter id="difficulties"]
  1. Stand on your hands and knees. This is your starting position.
  2. Squeeze your abs and round your spine, lower back, shoulders, and neck. Drop your head.
  3. Hold in this position for 15 seconds.