Deep Lunge Twist Stretch

  1. Stand up straight with hands lowered down at the sides.
  2. Pull the pelvis back and place your hands on the floor. Move forward with your hands, until you take up the push up position. This is your starting position.
  3. Tighten your abs and twist the torso to the right and to the left alternatively, pulling one arm up. When doing so, pull the same legs to the chest alternatively, fully stretching the thigh biceps.
  4. Repeat for the prescribed amount of repetitions.