Elbow Circles

Body Segment: [exercise_filter id="body_segment"]
Bodypart: [exercise_filter id="bodypart"]
Movement Pattern: [exercise_filter id="movement_pattern"]


Prime Mover: [exercise_filter id="prime_mover"]
Secondary Mover: [exercise_filter id="secondary_mover"]
Symmetry: [exercise_filter id="symmetry"]
Equipment Type: [exercise_filter id="_equipment_type"]
Position Elements: [exercise_filter id="position_elements"]
Effect: [exercise_filter id="effect"]
Difficulties: [exercise_filter id="difficulties"]
  1. Exercise can be performed in a sitting or standing position.
  2. Put your hands on your shoulders and slightly lift your elbows up to shoulder level. This is your starting position.
  3. From the starting position, slowly rotate your elbows in a circular motion without raising your wrists off the shoulders.
  4. Perform the required amount of repetitions first in one direction, then in another.